Ultrarunning, hiking, climbing mountains, essentially "traveling by foot" to the wild pure places still left on the Earth has become a means for many to stay connected to life’s fundamental aspects. John Muir said, “Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”
Tuesday, May 19, 2015
Meanderings: Part 2: Metabolic Efficiency: Friend and Certainly...
Meanderings: Part 2: Metabolic Efficiency: Friend and Certainly...: This is a follow-on post to my colleague’s post from last week. If you haven’t read it, please check it out here . Having worked with Bob an...
Spring Mountain 115 - May 23, 2:00am to May 24 sometime ...
Hi. I just
wanted to let you all know that my 100 mile run through the Spring Mountains is
still on for next Saturday. I have fixed the table below with my approximate
schedule that I had posted above which was a little confusing. Anyone is
welcome to come out and run all or part of it with me or just to cheer me on a
bit if you are in the neighborhood. I will have my SPOT tracker with me too so
you can get a better idea of where I am throughout the day.
The first
time is the elapsed time and the second is an approximate time of day give or
take an hour or so the further out I get.
Approximate Time
schedule / aid station mileage :
Mile 20: water/aid: 4:00:00 elapsed time 6:00am - sat.
Mile 32: water/aid: 6:35:00 elapsed time 8:35am - sat.
Mile 20: water/aid: 4:00:00 elapsed time 6:00am - sat.
Mile 32: water/aid: 6:35:00 elapsed time 8:35am - sat.
Mile 45: water/aid
8:47:00 - elapsed time
10:47 am - sat.
Mile 60
water/aid 12:59:00 - elapsed time
3:00 pm - sat
Mile 76 water/aid
17:01:00. elapsed time.
7:01PM - sat
Mile 80 water/aid -
camping supplies - 18:01 elapsed time 8:01PM
- sat
Mile 90 water/aid -
camping supplies - 20:44 -elapsed time. 10:44PM
- sat
Mile 100 water/aid
- - 23:28 - elapsed time. 1:28 am -sun
Mile 115 water/aid
- - 27:52 -elapsed time. 5:28 am -sun
Thursday, May 7, 2015
Spring Mountain 115 (solo run)
As a lot of you know, 2 weeks ago I DNF'd at the Zion 100 so now I am in
the planning stages of what I am calling my redeption run. On Sat. May
23, I'll be starting a run in Goodspings, Nevada and wind my way around
the Spring mountains for 100 plus miles until I come out the otherside
down Bonanza Trail into Coal Creek. If anyone is interested in joining me
for all or any part of this let me know by messaging me and I will send
you more details
Approximate Time schedule / aid station mileage :
Mile 20: water/aid: 4:00:00 - 6:00am - sat.
Mile 32: water/aid: 6:35:00 - 8:35am - sat.
Mile 42: water/aid 8:47:00 - 10:47 am - sat.
Mile 60 water/aid 12:59:00 - 3:00 pm - sat
Mile 76 water/aid 17:01 - 7:01PM - sat
Mile 80 water/aid - camping supplies - 18:01 - 8:01PM - sat
Mile 90 water/aid - camping supplies - 20:44 - 10:44PM - sat
Mile 100 water/aid - - 23:28 - 1:28 am -sun
Mile 115 water/aid - - 27:52 - 5:28 am -sun
http://www.mapmyrun.com/routes/fullscreen/702579901/
Approximate Time schedule / aid station mileage :
Mile 20: water/aid: 4:00:00 - 6:00am - sat.
Mile 32: water/aid: 6:35:00 - 8:35am - sat.
Mile 42: water/aid 8:47:00 - 10:47 am - sat.
Mile 60 water/aid 12:59:00 - 3:00 pm - sat
Mile 76 water/aid 17:01 - 7:01PM - sat
Mile 80 water/aid - camping supplies - 18:01 - 8:01PM - sat
Mile 90 water/aid - camping supplies - 20:44 - 10:44PM - sat
Mile 100 water/aid - - 23:28 - 1:28 am -sun
Mile 115 water/aid - - 27:52 - 5:28 am -sun
http://www.mapmyrun.com/routes/fullscreen/702579901/
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