BHS 100K

Here is some video and pictures from the 2013 Bishop Ultramarathon. I completed the 100K in 14 hours 22 minutes.

Sunday, March 10, 2013

My graph I just put in another week of increasing mileage and I don't have much to report which I guess is good but it makes for a rather boring blog. Again I reached my weekly goal which was 88 miles this week and today I put in a 35 mile ultra long run which is another record for this training cycle. This week as opposed to last week my pace did slow down towards the end of the week. The knot in my right hamstring flared up a bit again but I seem to have that under control. My 35 mile run today went well and my legs felt really strong until the last 3 miles when they turn to rubber. I am attributing that to the high mileages I am putting in right now. I am trying out a new carbohydrate supplement during the run called perpetuem solids. They are a solid chewable tablet that seems to be very easy to digest on the run. So far whenever I am feeling a little queasy on these long runs they seem to settle me done and keep me going so I anticipate using them along with GU gels on my Bishop run. I also came across a guy making his own GU gel on U-tube and I intend to try that out. I'll let you know how it goes and if it is worth it. For the coming week, I will up the mileage one more time before I taper for a week. Adding another 10% to this weeks total would bring me close to 100 miles for the week. I may back off though if my hamstring starts to flare up. I also need to head back to our local mountains and start putting in some long climbs and descents to simulate the course conditions I will encounter in Bishop. I'll take some pictures to add to the blog too. Going back to this race a second time really gives me an advantage on what to expect out there. I wonder how the snow pack has been this year? Last year we didn't have any snow on the course, but that was the first and only year that ever happened. On my 35 mile run today I found a route through the desert that connects me to the Clark County Shooting Range. That means that just one mile from my home I can run on trails to the range which is 10 miles away, refill with water and keep on heading up the sheep mountains till I run out of water again. You got to love backyard training options.

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